Xpilates
CLASS SCHEDULE
| Class Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
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| 7.00 – 8.00 am |
Reformer |
Reformer |
Reformer |
Reformer |
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| 8.00 – 9.00 am |
Reformer |
Reformer |
Reformer |
Reformer |
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|
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| 10.00 – 11.00 am |
|
|
Reformer |
|
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| 10.30 – 11.30 am |
|
Reformer |
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| 5.00 – 6.00 pm |
Reformer |
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|
Mat |
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| 6.00 – 7.00 pm |
Reformer |
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|
Mat |
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CLASS OPTIONS
Mat Class (Maximum of 6 people)
The Mat Class is 1 hour in duration and a maximum of 6 people may participate in this class. Mat Class is based around the development of the body and flexibility. The Mat Class will tone and strengthen your muscles and improve your overall well being. During the Mat Class you will spend much of your time on the floor using gravity and your own body weight to create resistance. This class may also incorporate the use of a large elastic band or a sport ball. You will be required to focus on your breathing and body posture.
Reformer Class (Maximum of 3 people)
The Reformer Class is 1 hour in duration and a maximum of 3 people may participate in this class. The first piece of equipment Joseph Pilates designed was the Reformer and it extremely versatile. You can work out every muscle of your body with this one machine. Despite the somewhat medieval name, the Pilates reformer is actually an amazingly elegant machine and operates by way of springs and pulleys. The reformer provides finely tuned exercise resistance that allows one to work very precisely to develop good alignment, core strength, and flexibility.
Private Reformer Class (1 Person)
A Private Reformer Class is 1 Hour in duration and is conducted on a “one on one” basis. A Private Reformer Class will provide the client with a comprehensive workout based on their individual needs, health and fitness requirements.
A Private Reformer Class is available upon request, but must be organised in advance.
CLASS PRICES – NEW CLIENTS
Current Prices as from Monday 5 April 2010
NEW CLIENTS CAN PAY FOR AN INTRODUCTORY CLASS TO DETERMINE THEIR INTEREST!
Introductory Mat Class $30.00
Introductory Reformer Class $48.00
Should you wish to proceed:
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| Step 1 |
|
Book in for a Pilates Evaluation with one of our Physiotherapists by calling Tel. 3365 0901.
This evaluation will take approximately 30 minutes and is a very important part of the Xpilates experience. Our highly trained Musculoskeletal Physiotherapists will evaluate your fitness and discuss any health issues with you. Talk to you about your health and fitness goals and suggest how to proceed. |
|
$80.00 |
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| Step 2 |
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Select the type of class you wish to attend “Mat” or “Reformer” Choose a class on the day and time that suits you - MAKE A BOOKING!
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| Step 3 |
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Pay for your “10 Block” of Mat Classes OR Pay for your “10 Block” of Reformer Classes.
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$270.00 OR $432.00 |
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| Step 4 |
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Start your Pilates classes and enjoy! |
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We pride ourselves on being able to provide our clients with competitive Pilates Class prices. It is important to us to keep the Mat class sizes at a maximum of 6 people and the Reformer class sizes at a maximum of 3 people. By limiting class numbers our Instructors are able to give each client one on one time during classes. This will ensure all exercises are executed correctly, providing clients with maximum benefits.
Please note we have EFTPOS facilities and accept all major credit cards.
PLEASE NOTE: Some private health funds provide coverage for Physiotherapy and Pilates classes. We would encourage you to check with your private health provider as to your eligibility.
CLASS PRICES – EXISTING CLIENTS
Current Prices as from Monday 5 April 2010
10 Block | Mat Class | $270.00 | (10% Discount) | Valid until 31 Dec 2010
10 Block | Reformer Class | $432.00 | (10% Discount) | Valid until 31 Dec 2010
Important Note
As from Monday the 5 April, 2010 a new payment system will be implemented. Clients will be required to pay upfront for a Block of 10 classes (Mat or Reformer), which will be valid until 31 December 2010. Clients will now be able to secure their preferred class on the day and time of their choice, reduce the amount of time they spend waiting to rebook or pay for classes, easily access classes outside of normal trading hours (early morning/evening), reduce delays and minimise the amount of administration that needs to be undertaken. This will enable us to pass a 10% discount onto our clients.
WE ENCOURAGE YOU OUR VALUED CLIENT TO LOOK AT PILATES AS A LONG TIME EXERCISE OPTION AND NOT A SHORT TERM FIX!
